Archive for April, 2008

Personal Training Salary - Your Market

Tuesday, April 29th, 2008

Your Market, Your Location
Particularly when starting, your personal trainer salary is limited by your market. Your market is defined as both your physical location and the people to whom you advertise. For example, you may choose to work with body builders in New York City or you might choose to work with homemakers in rural Iowa. Each market has its own willingness to pay for personal training services.

The top end for personal training services in New York City is $300 an hour. To earn that rate you must be both a great trainer and an amazing marketer. The top rate in most rural Iowa is likely $80 an hour. At first pass you may think New York is the best answer. . . .

However, the average personal training session goes for $50-$80 in New York and $35-$50 in rural Iowa. Even if you become the best trainer and the best marketer, you will start at the average rates, probably the low end of average rates. Notice the similarities between average hourly rates in the two sample markets.

In New York there are so many trainers that you have to work harder at marketing to make top rates. Some small town markets also have an over supply of trainers, college towns are particularly tough first markets if you are trying to be a personal trainer full time. Average hourly rates for trainers in college towns with large colleges is closer to $12-20 an hour. But most small towns have a steady supply of residents, stable supply of personal trainers and stable pricing for personal training services. Once you know what those rates are you can determine if it is a good market for you.

Once you account for living costs you may actually keep more cash in your own pocket by getting started in the right small town market.

The other major facet of your market is WHO you train. Do you work with athletes? Do you work with older adults? Do you work with teenagers? The personal trainer who claims to work with everyone is actually causing himself more harm and limiting his personal training salary. By selecting one particular market you can develop a deeper expertise in how to serve that market. Remember, personal training is a service. You, the personal trainer, are to serve your clients. The deeper your understanding of your market’s needs, the better you can serve them and, best of all, the more likely you are to earn the top rates for your personal training services. So if you really want to maximize your salary, specialize in your market.

-Kate McKeon

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The Strategy Behind Snooker & Pool

Tuesday, April 29th, 2008

Sure, you??re not drawing isosceles triangles or measuring the length of its hypotenuse at a pool hall (doing that might bring about a few stares down your way), but billiards is all about angles, positioning the cue ball to ricochet off other balls, ultimately causing them to go into one?”or all?”of the six pockets that line the table??s perimeter.

The different kinds of games you can play at a pool table far out number the 15 balls used in your typical game (not counting the 8-ball or cue ball, of course). One of those games is snooker.

Snooker is a game that originated in Britain and came to be called ??snooker,? it??s believed, after Neville Chamberlain referred to an army cadet as a snooker when his play wasn??t exactly up to snuff. ??Snooker? by definition is a first year cadet; Chamberlain then referred to the rest of the men playing with him that they were all snookers. The name stuck to the game since then.

The object of the game is similar to your regular game of 8-ball: Put all the balls in the pockets that line the table. But the way in which the balls are set up at the beginning of the game?”not to mention the balls?? colors, the multiple ??fouls? that can be committed, the number of balls used, the referee, and the fact that each game is made up of multiple frames?”makes this game truly unique when compared to its counterparts.

Snooker has never really caught fire in the United States but that doesn??t hold true for the United Kingdom. In fact, it is the most watched sporting event outside soccer, or football, as it??s known throughout most of the world. In 1985, one-third (18.5 million people) of the United Kingdom population plunked themselves in front of their television sets to watch Dennis Taylor win on the final shot?”a performance that is remembered as one of the sport??s best moments.

Since 1927, the World Professional Billiards and Snooker Association organize the professional tour and championship; the champion ship is held in Sheffield, England.

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World of Warcraft Profession Guide - Herbalism 1-375

Monday, April 28th, 2008

Bear in mind, that where I’ve specified a particular herb to pick, do not avoid picking anything else you see. Pick everything.

I’ve also tried to list multiple alternatives for each part of the leveling up guide. This should hopefully allow you to choose the area that’s best for you or give you alternatives if an area is already being farmed by other players.

1 - 50

Collecting Silverleaf and Peacebloom

Mulgore. Just do circuits round the base of Thunderbluff picking Silverleaf and Peacebloom.

Do circuits around Dolanaar heading South East around the lake and back up to to Dolanaar, if your Alliance or complete circuits of Elwynn Forest.

For Undead, try starting at Solliden Farmstead in Tirisfal Glades, run north to the mills, loop round and back south past Stillwater Pond and onto Cold Hearth Manor and Nightmare Vale. Then back up to Solliden Farmstead again.

You can find Peacebloom and Silverleaf in abundance around your main starting area (not in it, around it). So the first 50 levels should be really easy.

Collecting Mageroyal and Earthroot

Go west from Crossroads then head north before the entrance to Stonetalon Mountains and follow around to where the harpies are, then head east back to the Gold road and then south to Crossroads again, picking Mage Royal, Earthroot, Peacebloom and Silverleaf as you go.

For Alliance start in the north of Westfall and follow the coast south to Deadmines and then head straight to Sentinel Hill and back up to the north again, picking Mageroyal.

You can also run circuits of Gol’Bolar Quarry in Dun Morogh, collecting Earthroot as you go.

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Psychological Fantasy - Why Read It, Why Write It?

Sunday, April 27th, 2008

Well, first and foremost, why do we do anything we do? How often do we really know what we do? That mischievous imp (or fairy) that led you to do A instead of B and cause all that trouble last Thursday was probably inspired by some idea or feeling that you’ve picked up from your family or your national culture and have never really analysed to the point where you are aware of it. Perhaps you were rude to someone and only realised later that they reminded you of a teacher who once bullied you - that’s the revenge fairy. Wouldn’t it be nice if we were aware of - and so in control of - these influences lurking within us!

If you believe in those kind of fairies, that’s all you need to believe in to get involved in fantasy. It was difficulty with such entities that led me to read, and become very fond of, C G Jung all those years ago. His work is based on the idea of a ‘race’ or ‘collective’ memory. He does not insist on the existence of anything magical but says human beings function ‘as if’ they are born with a template of ‘archetype’ characters. In other words, we know how a mother, daughter, son, lover, wise old man etc should behave; we know what we mean by impish, dragonish etc, and we use this knowledge as shorthand to explain each other to ourselves. We have a set of common symbols that we use in art and literature to represent the moods and events around these characters - the sea is the pool of the unconscious, the stormier the sea, the more issues you have boiling away under the surface. Flight is the imagination, the higher amongst the clouds you are, the nearer to a godly intellect you are trying to reach. A castle stands for old power, usually patriarchal, a little cottage in the wood for matriarchal goings on etc.

In fairy stories and fantasy games, we see children using these symbols to learn the shorthand of our society. What you may not have noticed (although if you are an artist or a fiction writer you probably have) is that we continue to use this language all our lives in our dreams, our choices of music and theatre, in the way we choose and decorate our homes - the list is endless, and as we go through life we add more and more detail to our inner templates according to our personal experience and relationships.

The literature of early cultures tends to be pure fantasy - that which has been handed down to us is known as a culture’s ‘defining mythology’. In Britain we have King Arthur, Robin Goodfellow, The Mabinogion. In France they have Melusine and the lost city of Is. Greece has its Olympian stories which have been passed all around the western world … Fantasy defines and creates the community. In time, most cultures start experimenting more with individualist (realist) fiction and art. That progression seems to be saying, ‘okay, now we know who ‘we’ are so, within that, who am I? Who are you?’ But realist fiction depends on a base of sound fantasy. Look at the contributions of the weather and the landscape to the plots of fiction writers like E M Forster and Thomas Hardy. Look at the subtle statements made by landscape and architecture in Ishiguro novels. Realist fiction is not an escape from, but an intellectual working in, fantasy. That’s why I’m of the opinion that an understanding of fantasy is an advantage no writer should be without.

‘But it’s basic, it’s generic, an educated person should bypass that with intellectual understanding,’ - said one of my recent arguees. My answer would be, ‘is our society perfect yet?’ Only if you are sure the answer is yes, may we dump the fantasy.

‘But I don’t believe in fairies,’ said another. My answer is, ‘are all the people in our society at peace with their history and their feelings yet? If not, do you think we can arrange for everyone to take on full-time psychoanalysis?’ Only if you are sure the answer is yes, can we dump the fairies.

A more sensible answer might be, a thing doesn’t have to exist to be believable - in fact, there is no point in believing in something that exists. Has anyone ever rang your doorbell, waved a holy book at you and tried to persuade you to believe in tables or lamp posts? Not necessary is it, cos they exist - we know they do. So belief is for things we need although they may not exist.

A Case Study - The Phantom of the Opera (the stage musical)

It’s romantic, simplistic, populist, sensational, a money spinner: Proud academics and intellectuals enjoy sniffing at West End Hits. And yet a large proportion of us - especially women - have seen the show, bought the CD, been to the film more than once… because women are silly and romantic, or because they are gaining something useful from it?

The plot is archetypal fantasy - it’s a portrait of the female psyche. A boy-child is rejected, shamed, brutalised. A young girl who is being trained to be a beautiful, elegant dancer rescues and hides him.

A young woman loses her father. She remembers his promise of an ‘Angel of Music’ to save her. She has to compete with an aging prima donna in order to establish herself.

She is seduced by a mysterious, older man who claims the role her father promised - he sets himself up as the Angel of Music. As the story reaches its climax, she visits a graveyard, trying to separate in her mind the memories of her father from the problems of today. She sings,

Too many years fighting back tears

Why can’t the past just die?

and,

Dreaming of you won’t help me to do

The things that you dreamed I would

The phantom is revealed, and in that graveyard, whilst she struggles with her feelings, the young man who is her peer, her equal, challenges and fights the phantom. Eventually, she comes to terms with the ‘phantom’ - of course, he turns out to be the outcast, the child who was shamed and driven into hiding at the start. She comes to terms with him, but makes her life with the young man.

It takes no more than a brief knowledge of psychology to see that this fight goes on in every young woman’s head. - Can I tell the difference between a father and a life-partner? Can I see the difference between a relationship of equals and a flight into the false security of being controlled by another?

But why go to all the bother of visiting the West End and paying for a theatre ticket? Why not just use your intellect and learn to avoid Svengalis? Firstly because not everyone has that kind of intellect. You can learn the lessons of The Phantom without having to analyse the plot. And secondly, the intellect deals only with ideas. You also need to deal with the emotions - the songs and the drama of The Phantom do that for you. Any woman who has the bruises of a failed relationship to deal with knows instinctively that it takes more than one listening to those songs to sort out the bruises. You keep listening until they don’t bring tears any more.

Another Case Study - The Earthsea novels of Ursula le Guin

Sci-fi and fantasy writer and social commentator Ursula le Guin is one of my heroes. She is a socialist and a feminist - she is intelligent and gentle, and she is a poet. Those things don’t often go together so sweetly!

There are not many women writing science fiction. The driving force of sci-fi is the ‘what if…’ genre. Novels which try out theories of where we might be going, and when Le Guin started out on her writing career it had largely been taken over by people trying out scientific theories - especially those of advanced weaponry and empire-building. But le Guin builds imagined future worlds in order to try out theories of social and psychological developments. Ever wondered if anarchy could work? Read ‘The Dispossessed’. Ever wondered what it would be like to live without the influence of gender? Read ‘The Left Hand of Darkness’.

Some of le Guin’s sci-fi and fantasy novels work better than others. That is, I believe, because she is always working at the edge of her understanding, always trying out new ideas. The reason a lot of people write off fantasy as boring and adolescent is the reams and reams of ‘magic sword’ stuff that has been produced, all of which is limited to the idea, I seem to have this big hard thing. It has a life of its own, what shall I do with it? Those stories have their uses if you happen to be a 13 year old boy - and there is such a demand for them that they are produced in their millions but there’s no virtue in being a mature male and endlessly producing new magic sword stories. Some of us have other rows to hoe, and our work won’t be so slick because we haven’t set up camp on such well-known territory.

Some years ago now, le Guin completed her ‘Earthsea trilogy’: A set of fantasies about an inquisitive young man who ripped a hole in the veil between the known and the unknown. Something scary got through and followed him through all three books. He trained at a school for magicians and learned the way to power which is in naming things. Eventually, he learned that the name of the dark thing that followed him - it was a revelation indeed.

The series was flawed though. I got to the end of it feeling a lack of hope, a lack of direction. It worried me. The hero’s dealings with the country of the dead were particularly depressing. A few years back, I was fascinated to learn that le Guin had written a fourth book which, she said, resolved some issues in the previous ones. It is a wise and satisfying novel and whilst reading it, I realised that the earlier Earthsea books were disturbing because le Guin had written them before she herself had come to terms with the facts of mortality and suffering. The added book solved the issues gracefully.

Flawed fantasy is inevitable. If it is pure, high fantasy the writer must be writing at the limits of their understanding - and provoking others who have the same issues to deal with. Tolkien’s Middle Earth is a good example. The cloistered, misogynistic Mr Tolkien had huge gaps in his ability to deal with human relationships. The fact that his work was recently made into such a successful film showed beautifully the progress we have (and in some cases haven’t) made - For example, it was necessary to give more of the action to the female characters to make the film acceptable to modern viewers. And there was much discussion about how the orcs - the irredeemable baddies - should look: Big black guys?? Stupid, loveable rogues? - in reviewing and discussing those issues, the state of our racism, speciesism and gender attitudes were brought out and assessed in a very promising way.

I have a fancy to make a law that anyone who wishes to be a politician or hold a position of power in our society should first write and publish a few fantasy novels. Let us see, as HG Wells let us see, what their dreams are really made of. Let them show us their fantasies, before they ask for permission to build real worlds.

Kay Green’s book ‘Jung’s People’, a series of stories illustrating Jungian archetypal characters, is a good read just for pleasure but can also be used as a guide for readers and writers of fantasy. It can be purchased from the ‘Stories, Poetry and Articles’ page at

Writer, editor and English teacher, Kay Green is a lifelong lover of story in all its forms. Her collection ‘Jung’s People’ was first published by Elastic Press and is now available through her own small press, which is also a club for the promotion of independent writers and illustrators. The club has an online forum for developing stories and poetry and ‘enclaves’ around the UK where like-minded writers get together for workshopping and discussion, and to organise book

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Jeep Commander

Sunday, April 27th, 2008

When you hear the word commander, you imagine swashbucklers on their fearless and daring adventures in the corners of earth. The latest SUV is appropriately named for this. The Jeep Commander possesses every bit of this navigate-anywhere bravado. The Commander provides seating for 7 passengers in 3 rows. This is known to provide more space compared to any other Jeep produced. The Commander is known as a trail-buster, and this monster is able to take on steep mountains and rocky paths without showing strain.

The Commander made its debut in 2006. There are three trims available to consumers to choose from: the Sport and the Limited. The Sport comes decently equipped with door locks, power windows, air con and an audio system with CD player. The Limited, apart from it being pricier, has significant features like heated seats, climate control, automatic rain-sensing wipers, adjustable pedals, twin skylight sunroofs and satellite radio. The Jeep Overland provides similar features and extras like exterior and interior trim. Consumers are welcome to grab options like a DVD car system and a navigation system.

The base Commander has a standard 210 horsepower V6 engine and also a 235 lb-f of torque. This engine can be great motivation for other Jeeps in its class. The Jeep Limited packs a punch and is equipped with 235 horsepower V8 4.7ltr engine and also torque of 305 pound-feet. If a consumer is looking for something that has a little extra oomph they should probably look at the V8 5.7ltr. This is an option when looking at the Limited, where on the Overland; the athletic vehicle is equipped with a 330 horsepower engine and a torque of 335 pound-feet. Those that settle with a base will have the option of equipping the vehicle with a once-off all-drive system. There are two 4X4 systems consumers that are planning to navigate their Jeep Commanders off-road. All models are available with five-speed transmission that is automatic.

If you experience life behind the wheel of a Commander you will feel the snugness of the seat that can only be described as comfortable. The two-tone décor is top-notch and the interior is just very attractive.

The Commander has been praised for what it is capable of doing off the road and for the choices of powerful engines. Opinions have arisen about the overall feel driving the Commander and have concluded that the Jeep Commander provides a ride that is tranquil and feel more secure. Speed demons will crave for the masculine V8 5.7-ltr engine, but they will find the 4.7-ltr a fine hustler. Consumers praise the classic looks, effortless power and the roominess of the vehicle.

The Jeep Commander is a great vehicle for off-road adventure, as it is on the road. This is the perfect car for a family who loves nature and wants to feel secure when climbing into a Commander. The bulkiness makes the Commander a car to be reckoned with off-road, and there is no obstacle that the Jeep cannot get over or around.

Dennis is an Orlando area car sales consultant. Visit him at his website where you can find ’s at invoice price everyday.

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Hundreds of Millions of Dollars in Georgia Unclaimed Money

Saturday, April 26th, 2008

A recent report by the Chattanooga Times announced that millions of dollars in Georgia lottery winnings go unclaimed in Georgia and Tennessee. Lottery officials say this is mostly due to people that buy lottery tickets while passing-through and either forget to check if they’ve won or not.

According to another news report though, a larger amount of Georgia unclaimed money is in the hands of the state’s Treasury Department. Hundreds of millions of dollars in forgotten funds are held by the state government and most Georgians are unaware of its existence. Catherine Westbrook, an elderly resident of the state was very aware though and became frustrated when she tried getting a $1200 check from an old life-insurance policy. “When I didn’t get it for two or three weeks, then I called and they would say, ‘No, the check wasn’t written, hasn’t been written’ — that’s all they would tell me.” said Westbrook who adds after getting the check 5 months after: “I don’t know why they take so long to write a check.”

Georgia’s Unclaimed Property Law or escheat law which originates from feudal laws in England require abandoned and forgotten assets such as bank accounts, income tax refunds, uncashed checks, uncollected wages, insurance premium overpayments, gift certificates, cash dividends on stocks and mineral deposits, and others to be turned-over to the hands of the state after a specified ‘dormancy period’. This period for Georgia is 5 years and less for other financial assets. “Dormant funds are remitted to the State of Georgia. Demand deposit accounts are deemed to be dormant after 12 months and time and savings accounts are deemed to be dormant after a period of five years without activity”, according to an official statement from Georgia’s State Treasury. In a press release from the Georgia Department of Revenue’s Unclaimed Property Unit, “The time that must elapse for property to be determined “abandoned” and turned over to the state varies depending on the type of property. For example, unclaimed wages and company liquidation proceeds must be turned over to the state after one year. The vast majority of unclaimed property must be turned over to the state five years after the last contact with the rightful owner. Time frames for other types of property are: safe deposit box contents must be forwarded to the state two years after the box was opened by the holding financial institution; money orders seven years after the issue date; and traveler’s checks 15 years from the issue date.”

The Georgia Revenue Commissioner has since tried to make some improvements with regards to the state department that handles missing money in Georgia, like replacing an old automated call center system with operators who can check the status of claims immediately. According to Tim Shields, a manager with the revenue department, “From the time the claim form comes in the door, if we have everything we need, within 8 to 10 weeks, that person’s going to receive a check,”.

Greg Daugherty, Executive Editor of Consumer Reports, said “When I entered my own information, I didn’t find anything belonging to me, but I did find some money belonging to a great aunt of mine who has since died, and would have left it to me.” Greg isn’t alone, which is why enlisting the help of an unclaimed money expert is of the utmost importance.

Unclaimed money and property expert Russ Johnson has been assisting Americans in finding their unclaimed money online since 1997. His site, http://www.unclaimedmoney.net, is updated regularly and offers guaranteed official searches for Georgia unclaimed money and missing money across the country.

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